The Arthritis Foundation Exercise Program (AFEP) was developed to help the millions of people living with arthritis take control of their disease. Program instructors receive specialized training to deliver high-quality exercise and education programs and are affiliated with the Arthritis Foundation- one of the most highly regarded health not-for-profit organizations in the United States.

Park Hill is offering this fun-filled, low-impact program which has been shown to help people with arthritis increase their joint flexibility and relieve arthritis pain and stiffness. Taken either sitting down or standing, this program features gentle, joint-safe movements and can be adapted for various fitness levels. Come join us!  Every Monday at 10:30 AM.

http://www.arthritis.org/index.php